My husband and I have been doing a fitness program for a little over a month. So far we have had pretty good results. We both have gone down one pants size :) We are looking for people who would like to join us on our journey. We would like to meet up biweekly to do weigh ins and discuss health and fitness in general. I am an Independent Beachbody Coach and can suggest some wonderful programs but suggestions are just that. It is not mandatory that you participate in the programs but they do give …

We want to discover an holistic approach to planning for a bright future. We will answer the following questions: What are the right diet and exercise options for me? How can I avoid the diseases associated with aging? How can I ensure that my financial needs will be met? Am I meeting my potential long-term care needs? How will my life and assets be managed during a period of incapacity? This group is for all of us. No one is too young or too old for this group!

Welcome to the Washington DC, MD, and VA Kick A.S.S. Group where we welcome and host activities for men and women of All Shapes, Sizes (A.S.S.)! If you are averaged size or you’ve ever felt self-conscious about being the biggest girl or smallest guy (or vice versa) at an event or if you don’t think you can do something because of your weight this group will show you that you can! Whether you are secure at your current weight or looking to gain or lose weight this group is for you. This group wil …

With every thought and action, you affect yourself, your world, and your future! Happiness and success involves understanding how we can decide on our vision for the future, stick with those decisions, and improve our confidence in actions towards our goals and passions in life.  Our brains constantly change & grow in response to new thoughts.  Exercise, diet, and our habits will affect who we are tomorrow.  Join others to participate and develop, confidently controlling your life & your desti …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while …

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

Why I decided to start the group: I am a large woman who wants to be part of a supportive group of women, discussing issues common to all women, living in a society that promotes thin as the only ideal. The purpose of this group is for women who are done dieting and have accepted themselves, or would like to learn how to accept themselves and their bodies as they are. Come join a group of like minded women while we learn how to love our bodies and how to live comfortably in a world of food. This …

Hello, All, I am eager and excited about this new group!  It is like game-night, but we are talking about real life!!  It has all the fun of game night but we come away with tools and insights about how to live with more effectiveness!  And talking about "real things", we will inevitabley get to know each other quite well!  I want to call you "friend" already!  Come with whatever is on your mind: what you want, what you are stuck on, what you want to move forward on, your frustrations, your hou …