If you want to look and feel your best, you’ve come to the right place! trimCLUB provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose? We meet every Monday from 6.30-7.30pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely FREE, so come out and meet us!

“This is a group for anyone interested in getting more fit & healthy...A holistic fitness boot camp is uniquely designed to encourage you to work hard and dig deep as well as to help you understand how to make and meet your personal wellness goals! We'll work out together in our neighborhoods and invite others to join too!. All skills levels are welcome. I started this group because as a martial artist and personal trainer, I've worked with so many people who are frustrated with their fitness li …

This group is for people who are serious about weight lifting, whether you are more into body building, power lifting or just trying to get back into shape. The main purpose is to help find lifting partners and hold events for us to exchange advice and tips. If you are looking for advice on getting into shape, check out my website: http://fitnesswayne.com

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …

A lot of attention has been brought to the way we eat in America. If you're interested in a way to change your diet and feel better with more energy and less internal inflammation, visit our meetings for more information. The goal is to bond about experiences and share strategies related to the Paleo Diet, Primal Blueprint, and Whole30 (Whole 9 Life) lifestyle.

Greetings! Thank you for your interest. Ladies, how many times have you started a fitness program or a diet and never finished? Well, fret no more! At Fit, Fab Females of Fredericksburg you'll meet energetic, motivating women who will encourage you to go the extra mile. It's always easier when you have a strong support group to push you across the finish line--or to the starting line. Whether you're looking to run your first 5k, lose weight, live stronger and healthier, or just want to meet posi …

With every thought and action, you affect yourself, your world, and your future! Happiness and success involves understanding how we can decide on our vision for the future, stick with those decisions, and improve our confidence in actions towards our goals and passions in life.  Our brains constantly change & grow in response to new thoughts.  Exercise, diet, and our habits will affect who we are tomorrow. Join others to participate and develop, confidently controlling your life & your destiny …

Looking for a fun, fantastic way to shed some pounds, get fit and make new friends, come Zumba AND More with me and some of my fitness friends! I am a Certified Zumba Fitness Instructor who loves to find creative ways to integrate fitness into my lifestyle. I believe exercise and a healthy diet is the natural way to maintain ones physical condition and vitality. I love instructing Zumba, Aqua Zumba, Bootcamps... So, get up, get your workout gear on and let's go!  Let’s get fit and have some fun! …

This is a group for ladies struggling with dieting and wanting to change their behaviors about eating. Do you struggle with food being the center of your life? Do you overeat due to stress? We will meet in various restaurants and malls to discuss a plan that we can each develop to have a healthy attitude toward food.

This group brings together curvaceous, educated young women in their 20s who want to find fun ways to incorporate physical activity into their busy schedule, and have fun with like-minded women. Are you between 20-29 years old? Do you have curves? Do you love your curves but want to get to a healthy weight? Do you often start diets that fall through because of lack of motivation or support? Were you once a plus size diva and want to help encourage other women who are currently on their own w …

AgeWell NOVA. This collaborative initiative is to promote Evidence Based Medical practice and Complementary Alternative Medicine (CAM) by creating a succession of public conversations with leading practitioners in the respective communities across Northern Virginia. Its launch is April 9, Tuesday evening, 6:30 - 8 pm at the Ashburn Library, on Hayes Road. For further information, contact Priscilla Chism, priscillachism@comfortkeepers.com. 571.830.8243. Please note a second event, Sunday, May 5, …

This group is for anyone who is interested in personal wellness, healhy living, chiropractic, alternatives to medicine and physical wellness.  This group will meet at Trinity Chiropractic in Chadds Ford, PA. The office is run by Dr. Joey Gaglioti, a wellness based chiropractor and health and wellness enthusiast.  Dr. Joey honors the inborn potential of every human being to be truly healthy. The body is an amazing self healing organism under the right conditions.  We will talk about how to boost …

Are you sick and tired of being sick and tired? Got bad news from your doctor about your health? Want to feel better, get healthy, and don't know where to start? Then make this the year you're going to make that change! If you have tried every diet and gimmick out there, and looking for a REAL solution that can work with your life, then this group is for you! Let's all help each other be accountable, get unstuck, and get to the next level of a better healthier life!

Calling all Paleo diet and crossfit adventurers who want to share their success and learn from others. We can do recipe sharing, pot lucks, visit farms with pastured animals, share exercise successes, just rub elbows. The meetup can be whatever we want it to be. This is currently a void in Fredericksburg region.

Hi my name is Sam,  my purpose is to share how important it is to increase our diet by way of a plantbase diet. Planning to show documentaries in recreation centers, libraries etc. If you have any ideals or are willing to help me out in this awesome task please join,  it will be very much appreciated. Whether your goal is to be healed from chronic illness, relieve digestive trouble or simply clear up your skin, you will benefit from the information shared on these documentaries. Learn how to mo …

Prepare yourself for a profound and energy revitalizing experience! Laughter Yoga is a new body-mind therapy that allows us to laugh without depending on jokes or traditional humor. LAUGH AT YOURSELF, SCIENCE CONFIRMS: ARE YOU REALLY, TRULY CAPABLE OF LAUGHING AT YOURSELF? If so, it's a good sign that you have an optimistic personality and a good sense of humor, a new study suggests. A small, new study in the journal Emotion of 70 people reveals that those who are really able to laugh at themse …

This a group for those interested in the paleo diet and lifestyle. A group for exchanging tips on how to follow the paleo diet and share recipes. A place for you to connect with others who are interested in ancestral health.

Thank you for your interest in our group!   These are changing times and we must also move into greater states of alignment.  The purpose of this group is to build greater depth of communication with the soul.   We move, we breath, and we connect.  Some of the things the group will build upon: - Soul Alignment exercises - Pyschic Development - Soul Evolution - Metapsychical Discussions on various topics (Round Table Discussion) - Engaging the physical body through exercise, yoga, breathing, and …

This group is designed for one reason, to create a community of Champions who fight for what they want in life whether fitness, health or life related. We will hold workouts for people from all walks of life. Whether someone is just starting their journey or a fitness veteran, all are welcomed. As this group grows we will continue to inspire you to take charge of your health and fitness as a group while offering you a personal feel during workouts. Aside from CrossTraining classes we will have f …

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

Meet other locals who are interested in exploring many aspects of green living. The main topics we will cover are health, fitness, nature, organic gardening, green home, renewable energy, green transportation, and spirituality. Health includes potlucks, dining out, food preparation classes, discussions, etc. that explore the healthiest and tastiest diets available such as organic food, raw food, vegan, vegetarian, macrobiotic, and Japanese food. Our Fitness and Nature meetups will allow us oppor …