Healthy Living: Changing Your Life! Join Michelle Goldbach and Michelle Morey-both registered nurses with over 25 years of experience each in the health care field-in the journey to healthy living! Changing Your Life!: One Step at a Time Meet-up Events will empower the member with the tools to live a healthier lifestyle! Our Meet-ups offered will be based on proven techniques and structured for anyone at any age or fitness level. They will challenge you to become stronger and empower you to …
“If I’d known I was going to live this long, I’d have taken better care of myself.” – Eubie Blake Fitness is often something that is overlooked. I’m sure we can all agree because we’ve overlooked it in the past, or we are right now. Sometimes it takes a dramatic event or some sort or epiphany to get a different perspective on health and fitness. It took me aching joint pain, muscle fatigue, and a good look in the mirror, which I didn’t approve, to change my thoughts ab …
Kale University is an open-source website dedicated to all our health related interests. We advocate a whole-food plant-based diet and welcome everyone who is interested in learning more about taking health into their own hands. No matter your path, there is plenty of wonderful information available on this site. Kale U. is a non-profit 501c3 Corporation under the umbrella of Excellence In Media Inc. The site will provide hand picked videos, articles, movies, books, recipes, links and life chang …
A great Zumba instructor brings out passion in people. That's what makes me great at teaching Zumba. There is nothing better than to see people smiling as they are working out!! In my classes you will hear rhythms from all over the World as taught by Beto and his Zumba Professionals. Samba, Merengue, Salsa, Cumbia, Arabian, Pacific, Flamenco, Tango, Bhangra, African,etc...EVERYBODY CAN JOIN! For a limited time $5.00at the door!!!
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We (Migraine Headache Sufferers).....support each other by telephone and e-mail here in San Diego. We are posting on Meetup so that we can see if anyone is interested in receiving and/or offering support for Migraine Headache Challenges. If you are interested, please contact us: migraine_group@yahoo.com *I check this e-mail (Richard M or "Dick") We are hoping to establish a weekly meeting. The place, day & time will be determined once we consider all members needs. Another thought is the es …
This is a free boot camp so that moms can get out and get in shape, and meet other moms in the process. The certified trainer, Mariela Lehman is a mom of three kids, and loves helping other moms feel great about themselves. If you want to learn about nutrition, healthy diets, how your muscles work, and burn some calories at the same time, this is for you!
Please join us for free group workouts in San Diego! We have free fitness events in San Diego, La Mesa, San Carlos, Miramar, La Jolla, Bonita and more :D I have lost 80 lbs so far & I love having people around to keep me focused & to motivate each other. Let's workout together for FREE! :D I have about 1 more dress size to get to my goal and have found a passion for fitness instruction. As a work on getting certified and opening my own studio someday, I just want to be around people who need eac …
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Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …
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Are you ready to eat normally and be in control around food? Learn how to stop emotional and dysfunctional eating behaviors. Learn how to be in control around food, even at night or when stressed. Stop the diet-binge rollercoaster and addiction to sweets, junk food and soda. Master a simple 3 step technique to figure out food (and soda) strategies that will really work for you. Feel understood and supported in a safe group. Twice a month, get tips, insights, strategies and support. There will be …
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Creating a community of individuals who are interested in Healthy Living, whether you are a Professional Practitioner or not, with a focus on the total person (Body, Mind and Spirit)! Are You: Looking for a group to meet others who are Practitioners in the field of Health and Wellness (traditional and Complementary/Integrative)? Looking for a quality resource to help you live a healthier lifestyle? What if you could find a central place that provides both? The will be a great venue for Practiti …
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This group is for all women who are committed to nourishing themselves and their families. Whether you are pre-conception, currently pregnant, or a busy mom this group is designed to bring women together to learn how to feel your absolute best so you have the energy and knowledge to raise healthy children. My name is Amy Goldberg, and I am a certified Holistic Health Coach, full-time mom, and lover of delicious whole foods! While I love working with women one-on-one, I decided to start this grou …
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