These FREE health and fitness clinics are just what our society needs! If you want a better understanding of why you need to clean up your diet, have more knowledge about what your toxic lifestyle is actually doing to your body or if you want a friend to help you get on a healthy workout routine then this free group is for you! This group is revolutionary because it offers knowledge, support and friendship that can literally transform your life! This group is for anyone who: *Needs to lose weigh …

This is a group for anyone living in the Phoenix-Metro and surrounding areas who has an interest in ancestral health, natural healing, traditional foods, and the paleo/primal diet lifestyle. This way of eating focuses on fresh, real, unprocessed or minimally processed, high quality whole foods that humans have been eating for millennia, including fresh vegetables and fruits, meat, poultry, fish, eggs, nuts, seeds, and herbs, with an emphasis on small-scale, organic, artisanal, pasture-raised and …

Francis Functional Performance is all about community. Members of this group will have the opportunity to schedule training sessions at Scottsdale School of Fitness, sign up for outdoor group classes, attend free seminars on training, diet and health, and just meetup with other like-minded individuals for a few drinks or a hike.   I have completely changed the way I look at health and fitness and how I can provide a better service to my clients and to the community in general. I recently realize …